Helping Adults Heal from Anxiety, Trauma, and Life's Challenges
You don’t have to be in crisis to deserve support.
Helping Adults Heal from Anxiety, Trauma, and Life's Challenges
You don’t have to be in crisis to deserve support.
My Approach
Brainspotting
A brain-body approach that accesses and processes trauma, stress, and stuck emotional patterns at their source. Many clients find it reaches places that words alone can’t.
Trauma Recovery and EMDR
Evidence-based treatment for trauma and PTSD that helps your brain reprocess painful experiences so they lose their grip.
Anxiety and Life Stressors
Whether it’s chronic worry, perfectionism, or the weight of everything on your plate — we’ll work together on strategies that actually fit your life.
